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His self-described "boot-camp Pilates" circuit training classes are a unique twist on the traditional, therapeutic Pilates technique and have rapidly become a workout staple of celebrities and top athletes. Sebastien's classes combine challenging moves on the studio's customized Pilates apparatus with tried-and-true 'old school' exercises, including push-ups and lunges. casey by the way The combination of strengthening and lengthening exercises develops long, lean muscles, and changes your body composition.